In the ABCDEF cognitive model, what does the letter E stand for?

In the ABCDEF cognitive model, what does the letter E stand for?

• A. Experience
• B. Effect
• C. Emotion
• D. Evaluation

Answer: (B)

E stands for Effect—the change in how you feel and how you act after you dispute and reframe a belief. In the ABCDEF sequence, you identify the Activating event, your Belief, and the Consequences (the emotional/behavioral response) before disputing. The Dispute is the process of challenging that belief, and the Effect is the result of that challenge: a shift toward less distress, and often more adaptive emotions and actions. For example, after disputing a thought like “I always fail,” you might feel relief or renewed motivation, and you may approach similar tasks with more confidence. (Earlier emotions and behaviors come from the Consequences; the Effect is specifically about the change that follows the dispute.)

E stands for Effect—the change in how you feel and how you act after you dispute and reframe a belief. In the ABCDEF sequence, you identify the Activating event, your Belief, and the Consequences (the emotional/behavioral response) before disputing. The Dispute is the process of challenging that belief, and the Effect is the result of that challenge: a shift toward less distress, and often more adaptive emotions and actions. For example, after disputing a thought like “I always fail,” you might feel relief or renewed motivation, and you may approach similar tasks with more confidence. (Earlier emotions and behaviors come from the Consequences; the Effect is specifically about the change that follows the dispute.)